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Flaked Oats vs Sprouted Oats
I thought it might be beneficial to add Raw Oats to my Green Smoothies, so I bought a KoMo FlocMan designed specifically for flaking oats. Now I'm having second thoughts that sprouting the oats may be...
View ArticleRe: Flaked Oats vs Sprouted Oats
Yes, sprouting the oats is a much better idea. Unsprouted oats have nutrient + enzyme inhibitors (like phytic acid) that make them difficult to digest and rob your body of nutrients [all grains,...
View ArticleRe: Flaked Oats vs Sprouted Oats
You can sprout the oats, then dry and flake them or flake and dry them in that order. I agree that sprouted grains can be easier to digest, higher in nutrients as well. They aren't exactly tasty...
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